Walnuts remain a versatile snack that delivers a variety of health benefits. Beyond being tasty, they are loaded with fiber and antioxidants.
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Nutrition Overview (Per 1 oz)
- 183 calories per serving
- Fat: 18g (mostly polyunsaturated)
- Low in carbs (3.8g)
- Fiber: 1.9g
- Protein-packed: 4.3g
- Low glycemic impact
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Why Walnuts Are Great for You
1. **Heart Health**
Help manage blood pressure
2. **Supports Healthy Weight**
Helps reduce belly fat
3. **Brain Boosting**
Linked to better memory and focus
4. **May Lower Cancer Risk**
Potential link to reduced cancer markers
5. **Mood & Mental Well-being**
Walnuts linked to improved mood
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Allergy Warning
Walnuts are tree nuts, and can cause anaphylactic reactions. Consult Your doctor read more before consumption if allergic.
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How to Buy and Store
- Choose English walnuts
- Keep airtight and cool
- Avoid strong odor foods nearby
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Conclusion
Add walnuts to your daily routine. Use them in baking or a healthy dessert.
Boost your nutrition the natural way.